May 28 2015

We have a free trial this Saturday at 9 am, with our next round of beginners classes starting Tuesday at 6:30 pm. Contact us to book in!

Atlas stone warm up…

A1. D/l  beg 1×5 int build to 5 rm
A2. Weighted Pushups beg 3×5 int 5×2

Skill session for row!

B. in trios, 3 rounds ( 9 min)

a. Row for calories m 15/ w 10 while:
b. holds plank (hollow!)
c. holds air squat

Olympic Lifting Class (6:30 pm ONLY)

Jerk Drills
Clean and Jerk
Snatches 1 ak-1 bk




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