May 29 2013

TEAM WOD: in 3’s or 4’s*

10 plate ground to o/h 20/10

15 HR pressups

20 air squats

400 meter plate run

AMRAP 20 minutes

One athlete works at time for the first three movements, teams decided their own strategy before the WOD. ALL team members then run out togetherĀ with their own plates.

 


Comments

  • Paddy — May 29, 2013

    5 + some of the run with Cookie, Michael and Kate. Was a fun WOD.

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