May 29 2014

Well done to Hazel Latoa who represented NZ at Oceania’s in New Caledonia today, results to follow…

A. Beg Back squats 3×5 Int Front squats 6×2

B1. Skill review: muscle ups

B2. “Taylor”

400 m run

5 burpee Muscle ups

4 rounds for time 14 min cap

If I had a dollar for very time I heard “Im too old for CrossFit”…

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

Taylor


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