May 29 2015

Skill emom 6 min

odd: 2 rope climbs even: 10 arch rocks

A1. Beg BS 3×5 int bs 5×5
A2. max chins bet sets

B1. Snatch complexes (FULL squat snatch)

emom 3 min

1 high hang+ 1 ak+ 1 pause (ak)

rest one min, adjust load

emom 3 min

1+ ak+ 1 pause (ak) + 1 snatch

rest one min, adjust load

emom 5min

1 ak+ 1 snatch

C. Max dubs 3 min
salimi2


Comments

No comments yet.

Leave a comment