May 3 2013

Mobility Yoga is back this Sunday at 9 am! Great turnout today at 6 pm…

It was raining PB’s again today, all these months of strength work really paying off!

Strength: 

Max ring dips x3 (or weighted)

OHS 8×2


Comments

  • Maria — May 3, 2013

    35 OHS

  • Mel — May 3, 2013

    Ring Dips strict x 6
    OHS 48.5kg I’m coming for you 50kg!!

  • Paddy — May 3, 2013

    Ring dips scaled black band 6, 7
    OHS 35kgs – shoulda, coulda got more but was a good session!

Leave a comment