May 30 2013

Strength:

Beginners Front Squats 6×3

Int 1 1/4 squats 6×2

Warm up set at 60%, then first working set at 85%, increase load.

WOD:

Tabata

Alternating hollow hold/tight arch

one minute rest

alternating hollow rocks/arch rocks

Finding Hollow body position  with Coach Carl;

 


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