May 30 2014

REMINDER of this weekend’s Holiday schedule: Sat 8 and 9 am only Sun CLOSED Monday 9:15 only.

“Tres Flores” Courtesy Dogtown CrossFit

4 Mins AMRAP

12 Pull ups, 16 WBs, 18 Push ups, 20 Power Cleans 45/30

rest 2 mins

6 Mins “AMRAP”

START OVER you have 6 mins to finish the workout

rest 2 mins

START OVER AND FINISH THE WORK OUT

Oly Class (5:30 pm only)

14 min to est 2rm hang Snatch

Snatch Pulls 6×3

what-is-crossfit-quote


Comments

  • Paddy — May 30, 2014

    1 + 9
    1 + 49
    17:40 rx

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