May 31 2013

Haere ra to Coach Genice and Flo as they head down to Wellington to compete in Mad CrossFit’s Bad as IV Women’s Open weightlifting competition.

Remember there is Yoga Sunday 9 am as usual so get your stretch on.

One session on Monday, June 3rd at 9:15. Do it for the Queen people…

WOD:
Dead hang cleans 6×2

Power Cleans 6×2

*increase loads on each

Max pullups x 3


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