Haere ra to Coach Genice and Flo as they head down to Wellington to compete in Mad CrossFit’s Bad as IV Women’s Open weightlifting competition.
Remember there is Yoga Sunday 9 am as usual so get your stretch on.
One session on Monday, June 3rd at 9:15. Do it for the Queen people…
WOD:
Dead hang cleans 6×2
Power Cleans 6×2
*increase loads on each
Max pullups x 3
