May 31 2014

In solidarity with our competitors down in Wellington this weekend, we give you:
STRONGMAN SATURDAY
5 min each station:
a. atlas stone g2s and carry 10 meters
b. tyre flips x5 + 10 tyre jumps amrap (step ups if needed)
c. yoke walk 10 m (approx) (KB farmers/plate walk as an alt)
d. Strict press 3 rm x3 each time at station, not including any warm up sets. Base first set on 5 rm and add load.
1 min rest
x2 rounds
paul-anderson

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