May 4 2015

MAY THE 4TH BE WITH YOU….

Connectivity: 3x 8 dowel raises
:40 x2 tight arch :40 x2 hollow body on hands (scale on back)
then 1 round of 5 arch to hollow to v up then:
3×3 kipping pullups (determine scale for emom and coach technique)

then Skill emom;

3-5 kipping pullups (scale 3-5 kips)
3-5 pistols each leg

A. BS beg 3×5 int 5×5

B.
15 ohs 45/30
30 box jumps x5
12 min cap
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