May 7th 2014

Our next training and nutrition seminar is Monday, May 19th at 6:30 pm, the first Elements session. If you haven’t been to one, or need a good reminder about why we need to eat, recover and sleep for performance and results, then come along!

A.Warmup/Skill: “Rowling”

B. “Masters Qualifier CF Games 2014”

50-calorie row (scale 40 calorie row)

15 handstand push-ups

50 double-unders (20 almosts)

3 rounds for time (20 min cap)



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