May 5 2014

A1. Back Squat beg 3×5 int 5×5

between sets, from the ground

A2. Strict Press beg 3×5 int 5×1

B. “Rahoi”

12 box jumps 24/20

6 thrusters 42.5/30

6 bar facing burps

AMRAP 12 minutes

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U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.


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