May 5 2014

A1. Back Squat beg 3×5 int 5×5

between sets, from the ground

A2. Strict Press beg 3×5 int 5×1

B. “Rahoi”

12 box jumps 24/20

6 thrusters 42.5/30

6 bar facing burps

AMRAP 12 minutes


U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.


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