May 6 2013

Next oly club is Sat May 25th at 1 pm, limited space so sign up at the box. All tees and hoodies 25$! A few sizes left so grab em!!

Strength:

Bach squat: beginners 3×5 int 5×5

Strict Press: beginners 3×5 int 5×1

WOD:

5 O/h squat 45/30

7 push press

9 t2b

AMRAP 3 minutes, 1 minute rest x3

for reps


Comments

  • Alex — May 6, 2013

    90rps RX

    Can we do Mozart squat next week?

  • Leichelle — May 6, 2013

    My counting is getting worse! 128 reps 25kgs

  • Mihi — May 7, 2013

    119
    25kgs

    Can Alex stop asking for stuff?haha
    And told you Chelle is all i have to say. Thank you…lol

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