May 6 2014

A1. Weighted pull-ups 5×3

A2. D/l

beginners 1×5, 4-5 warmup add 4-5 kgs

int find 5rm

B. CF Dogtown

5 D/l (use 60% of today’s 5rm)

5 k2E

5 push ups

AMRAP 10 min

V1Z3uTGAtt

 

 

 

 

 

 

CrossFit in West Auckland


Comments

  • Paddy — May 6, 2014

    95 DL 5rm pb
    10 @ 55kgs

  • Paddy — May 6, 2014

    95 DL 5rm pb
    10 @ 55kgs

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