May 7 2012

The sign up sheet for our next Oly club is up on the white board. Saturday May 25th at 1 pm, get in quick only 16 spaces!

Strength:

Deadlifts Beginners 1×5 RM int 5 rep max both, 3 warmups

WOD:

10 American Swings 32/20

*10 burpee 2x push ups

5 rounds for time

*down for the burpee, do one pushup, back down and up for one rep.

 

 


Comments

  • Carlie — May 7, 2013

    DL 85kg x2 🙁

    WOD 7.47 RXD

  • Alex — May 8, 2013

    135kg x5 PB! 🙂

    WOD 7.29 24kg – Singles

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