May 8 2013

We will have a Nutrition and Training seminar in the next few weeks as we have a lot of new members (and some older ones who need a refresher!). We will keep you posted but would like some suggestions for time/day.

WOD: “Bulger” 

150 meter run

7 c2b pullups

7 front squats 60/45

7 hspu

10 rounds for time 35 minute cap

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.


  • Maria — May 8, 2013

    22:37- 20kg scaled PU and HSPU

  • Mihi — May 8, 2013

    23.15. Box jump pull ups. 5 rounds from feet push ups 5 rounds from knees.
    25kg bar for front squats

  • Amy — May 9, 2013

    26:00 scaled p/u & hspu 25kg f/s

  • Glenna — May 12, 2013

    25.57mins. Box jump pull ups, 2 x 150m run, 8 x 100m run with training bar squats and knee push ups.

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