May 8 2014

See you all Saturday for Go Heavy for Hazel!! Show up anytime between 11am and 2 pm and get not he C&J ladder!

a1.beg back squat 3×5 a2.ring 3-5 dips between sets push press 5,3,1,1,1

b.7 ohs 50/35

7 box jumps 24/20

x7  7 min cap




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