May 9 2014

A. Partner pull up drill (CF FOOTBALL)

B1.Skill: Rolling pistol squat progressions


200 m farmers carry KB 24/16

10 alternating pistol squats

15 abmat situps

20 american swings 24/16

4 rounds for time (22 min cap)

OLY Class (5:30 pm Only)

Hang Snatch

Snatch pulls

Once you have the rolling out of candlestick to two feet, this is next:

Having trouble with pistols due to tight ankles? MOBILIZE with KSTAR:



  • Paddy — May 9, 2014

    18:30 16kgs. Scaled box pistols.

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