May 9 2015

Congrats to our athletes who competed at the Kumite comp at Zealous CrossFit today!

In teams of 3 complete: Must do in order but can be divided as needed

120 Overhead squats (20/15)
120 hang power cleans  (20/15)
120 KB swings 24/16kg
120 walking lunge steps
120 wall balls 9/6kg 10/9 ft
120 burpees
120 calorie row
120 Box jumps 24/20

For time 40 min cap

8236793507_989c581acb


Comments

No comments yet.

Leave a comment