Monday 18th April

A1: Intermediate: 1 RM Clean and Jerk, Beginners: 5×2 Clean and Jerk

A2: 3x rounds: 1 min Clean and Jerk and rest 1 min

 

WOD: 12min AMRAP

20 deadlifts (60/40)

20 hang power cleans (60/40)

20 shoulder to overhead (60/40)

150 double unders

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