Monday 21st December

A: 10min EMOM

3x Clean and jerks

WOD: 15min

7x power cleans (42/30)

7x Thrusters

7x bar facing burpees

images (6)


Comments

  • Paddy — December 21, 2015

    14:53 at 30/25kgs
    40kgs emom
    Not pretty!

  • Carlie — December 21, 2015

    13.13 @ 25kgs
    40kgs C&J

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