Monday 21st March

A1: Bench: 4×5

A2: Max effort handstand push up or seated double KB strict press

WOD: For time

1km run or row

1km row or run

40x burpee to target

e7bf9f30af0103d5a0f4c163c18c826371233876c5d27152414ecd7eea8c9f26


Comments

No comments yet.

Leave a comment