Monday 4 January

Skill: Kip for the HSPU

WOD:

In 7 minutes complete:

21-15-9 HSPU

50 Dubs after each round

AMRAP burpees with the remaining time

Rest 3 minutes

In 7 minutes complete:

The number of Burpees completed in the first 7 min

9-15-21

HSPU

50 dubs after each round

f3a6d872675b1ef206608a03d9c13365


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