Monday 7th December

A1: Back Squat: 4×10

A2: 3x max effort pull ups bet sets

WOD: For time

21x toes to bar

15x power snatch (60/40kg)

9x burpee box jump (24/20”)

3min rest

21x box jumps (24/20”)

15x squats cleans (60/40kg)

9x bar muscle ups

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