Monday November 4 2013

A.

Strict Press x5

Emom 5 min

Front squat x5

Emom 5 min

B.

6 thrusters 45/30

9 evil wheels

12 KB rack posi walking lunges

 

 


Comments

  • Paddy — November 4, 2013

    9:26 25kgs, scaled evil wheels

  • Cath — November 4, 2013

    9.33 25kgs med ball sit-ups

  • Seamus — November 4, 2013

    10 :09 @ 40kgs

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