November 11 2013

Remember, this Saturday at 1 pm is our pull-up workshop with Antonia Deroux. If you have signed up for this and cannot make it please let us know. If you are interested and haven’t, talk to us asap!

A. Back Squat

beg 3×5, 1 warm up add 2.5 to last session

int 5×5 1 warmup

between sets, strict press.

Beg 5 reps, Int 2 reps

B.

50 double unders

10 pullups

20 Am swings 24/16

Four rounds for time, 15 min cap


Comments

  • Seamus — November 11, 2013

    11:44 – hung over

  • genice — November 12, 2013

    Haha!!! still rx-ed it!!!

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