November 14 2012

Skill: Burpees (yes there is a skill to Burpees!)

WOD:

20 Burpees

10 Sh to O/H  45/30

20 ab mat sit ups

10 BB lunges in the rack position  45/30

AMRAP 20 minutes

Courtesy Gymnasticswod.com


Comments

  • andrew — November 15, 2012

    5 rounds 24 reps rxd

  • Melissa — November 15, 2012

    6 rounds + 4 reps RXD

  • Harley — November 15, 2012

    4 + 32 40kg

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