November 14 2013

A.

Back Squats

Beg 3×5 add 2.5 kgs to last session

Int 6×2

Between sets, max horizontal ring pushups (feet on box)

Beg 3 sets, int 5 sets.

B.

Ladder 3,6,9,12.. AMRAP 8 min

Push Press 60/40

Deadlift 60/40

100 meter run after each set


Comments

  • Paddy — November 14, 2013

    80kgs BS, 12 + 30 (35kgs)

  • michael — November 14, 2013

    160 kg 2 rep, 12+5 rx

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