November 15, 2012

Strength:

Back Squat 3 3 3 3 3

Max ring dips between sets.

Wod:

400 Meter Run

20 T2B

10 pistol squats

30 mb cleans 10/6 kg

10 pistol squats

20 T2B

For Time


Comments

  • Harley — November 15, 2012

    10:10 and pistol squats SUCK with chicken legs like mine!!

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