November 15 2013

Bring a friend tomorrow to any of our regular morning sessions! Our last Elements of the year starts this Monday and is both am and pm sessions are almost full!

Warm up with max chin ups x3

A.

EMOM 5 min

1 pull, 1 power clean add weight each round

B.

Row 2 k (or run 1600 m, or 8 min bike)

50 pistol squats

30 hang power cleans

For Time

5:30 pm Oly

Clean and jerk complexes


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