November 16 2012

We have a new group of Elements graduates this week so please make them feel welcome around the box. Nice work Tau and Amy on your first dubs!!!

Gymnastics workshop next Friday guys! There won’t be a WOD so don’t skip training to come. Mornings have been quiet around here, must be some good tv on late night…

WOD: Courtesy Rapid CrossFit (mod)

5 pullups

10 deadlifts 100/70

10 rounds for time


Tabata Double Unders


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