November 18 2013

Our last group elements sessions of 2103 have begun and are full! Please help our newest (and terrified!) members feel welcome when you meet them in the box.

A.

Back Squats

Beg 3×5 (add 2.5 kg to last session for all 3 working sets)

Int 5,3,1,5,3,1

B. Strict Press

Beg 3×5 (add 1 kg to last session for all 3 working sets)

Int 5×5

C. 30 x o/h plate situps 25/15


Comments

  • Paddy — November 18, 2013

    80kg B/s, 37.5kg Strict, 15kg plate sit-ups

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