November 19, 2012

We will be posting our holiday schedule very soon, let us know if you will be around or going away during the stat holidays…

Warmup skill: Hollow Body position


“Bear Complex”

1 Rep =

Power Clean
Front Squat
Push Press
Back Squat
Push Press

7 Reps equals one round

5 rounds for volume hitting max load on the last round. This is NOT a timed workout. Rest between rounds as needed and increase load each round if possible paying attention to form.


  • Harley — November 19, 2012


  • Melissa — November 19, 2012


  • Glenna — November 19, 2012


  • Vic — November 19, 2012


  • Cath — November 19, 2012


  • William Pickering — November 19, 2012

    This is my 3rd week doing crossfit training, love how I am challenging myself and how its pushing me to my limit ! Did the ‘Bear Complex’ Monday morning…it was liberating !

    Ka mau ake te wehi ! (awesome)

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