November 2 2012

Leichelle will be covering Yoga this Sunday so come and have a stretch….lucky 5th person thru the door gets a FREE 10 min massage ala magic hands Maawhi!! Members are fee and non members are welcome to do Yoga for 15$ per class.

SKILL: HSPU kip

Strength:

1 minute hs hold, 30 sec rest x3

7 second eccentric Hspu x3, 30 second rest, x 3

headstand progression x3 30 second rest, x3

WOD:

Snatch grip deadlift 60/40

KB Press 24/16 (each arm)

21-15-9

For time

michelle_obama_u.s._first_lady_michelle_obama_flexes_her_muscles


Comments

  • Melissa — November 2, 2012

    RXD 6:12

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