November 2 2015

A1.beg bs 3×5 int 5×1

Another “300”

25 pullups (scale jumping)

50 dl 60/42.5

50 push ups

50 box jumps 24/20

50 t2b

50 kb clean and press 20/12 (25 each arm, from the ground each time)

25 pullups

18 min cap

images-3


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