November 20 2012

We are devastated to hear of the death of Joe Lengel, owner of CrossFit Toledo Intensity Fitness. As well as being the coach and owner of his box, Lengel placed 11th in the 2011 and 6th in the 2012 Reebok CrossFit Games 55-59 Masters Division. He was shot outside his box as he was opening for the day. Our thoughts and condolences go out to his family and CrossFit community.

http://www.northwestohio.com/news/story.aspx?id=827111#.UKq2HWiDUTM

In better news, we had a great turnout today, keep it up and I will  keep the Tuesday am class….

Warm up:

Off the pull-up bar; Dead hang to lat activation to hollow body 3×3

Skill/Strength:

Strict Pullups 3 3 2 2 1 1 1 Mod- mix grip, chin-grip, top to bottom load

WOD:

200 Meter run with MB 10/6 (400 for some of you!)

40 wall balls

Three rounds for time

 

 


Comments

  • Melissa — November 19, 2012

    Holy Moly.. he was shot outside his box!!! There are same crazy bastards in this world! RIP Joe.

    10:59 RXD

  • carlie — November 19, 2012

    Shit that is so sad!

    10.04

  • Amy — November 20, 2012

    15.02

  • Seamus — November 20, 2012

    14.51 RXD 400m run

  • Jodie — November 20, 2012

    Oh that’s sad,
    12.35 Rxd

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