November 20 2013

Great shoulder rehab session from Coach K. Maintenance and mobility will preserve those joints. Remember, Damian of New Lynn Physio is now on site on Tuesday form 4-7 pm with more days/times to come with demand. Shani of BodyRite massage is with us on Fridays and next Saturday Nov 30 so book in! Details for both on the notice board…

A. Skill warmup courtesy CF Dogtown

6-8 t2b, 25 dubs (or almosts) max strict hspu (or 30 second hs hold)

x3

Then:  Mobility for shoulder rehab

B.

800 meter run

21 front squats 45/30

21 push ups hr

21 sit ups

500 meter run

15 front squats 45/30

15 push ups hr

15 sit ups

300 meter run

9 front squats 45/30

9 push ups hr

9 sit ups

18 minute time cap

 


Comments

  • Paddy — November 20, 2013

    15:45 RX

  • Seamus — November 20, 2013

    11:33 rx

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