November 21 2013

Our Holiday Party is Sunday Dec 22 at 6 pm at the Hangar Bar in Henderson! Book a sitter and a taxi…

A. Back Squats

beg 3×5 add 2.5 to last session

int 5×5 then max reps at 50% of  5rm

B. Bench Press (or floor press)

beg 3×5 add 1 kg to last sessioon

int 5×1 then max reps at 50% of 1 rm


3 k2E

6 am swings 32/20

9 box jumps

1 min rest

AMRAP 10 minutes

Never Complain about the heat;



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