November 22 2012

Last man standing at the 6:30PM crew-Joel!

Skill: Snatch Progression (w unloaded bar)

3×3 o/h squat 3×3 drop snatch 3×3 dead hang snatch 3×3 high hang snatch 3×3 snatch

Strength: O/H squats 3 3 3 3 3 3

WOD:

3 snatches @ 50% o/h squat weight

5 press ups

AMRAP 90 seconds 30 seconds rest

Six rounds


Comments

  • Harley — November 22, 2012

    16 +9 @ 27.5kg

  • Mike Cook — November 22, 2012

    22 + 4……talk about sweet box.

  • Mike Cook — November 22, 2012

    Also got my PB on over head squats 60kg ( x3 )

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