November 23 2012

AWESOME night at CFW!!! Two hours of our gymnastics workshop and a lot of  you are hitting benchmarks and getting new skills to work on. Can’t wait to see you all put it to use in the wods…

WOD: the “Flight Simulator” Courtesy GymnasticsWOD.com

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Unbroken Double unders. If you fail to complete the given round, you must start that round over again.

 


Comments

  • Melissa — November 23, 2012

    Completed YAY!! 11:44

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