November 24 2012

 

Farewell Jonas, we will miss you. Boa Sorte no Brazil! (Good Luck in Brazil!) Keep your eyes open for CrossFit Florianopolis, that’s where you can find him….

WOD:

400 Meter Run

30 box Jumps 24″/20″

30 kb goblet squats 24/16

400 meter Run

15 O/H kb squats

400 meter run

21 american swings

12 pullups

400 meter run

15 O/H KB squats

400 meter run

30 box jumps

30 goblet squats

For Time


Comments

  • Harley — November 24, 2012

    24:44 @ 20kg

  • Sam — November 24, 2012

    Time 17:41 (20kg)

  • Amy — November 24, 2012

    26:02 (8kg) 16″

  • Kapz — November 24, 2012

    22:50 @ 400m row
    20kg goblet squats
    24″ box
    12kg bell – racked

    Mean wod!

  • vic — November 25, 2012

    sigh.

  • genice — November 25, 2012

    See why you should make the Saturday sessions Vic??

  • vic — November 26, 2012

    Should have……

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