November 25 2013

A.

Beginners Back Squat 3×5

5-8 kb strict press bet sets

Intermediate Sotts Press 3×3

3-5 pistols each leg bet sets

B. CFHQ

10 OHS 60/40

50 dubs (20 almost unders)

x3 for time 7 min cap
Coach B explains and coaches the Sotts press (like no one else can):


Comments

  • Paddy — November 25, 2013

    6:00 @ 25kgs

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