November 26 2012

Our local MP Tau Henare gets a 65kg x5 PB- Parliamentary Best;

Warm up:

10 American Swings 20/12

5 mt jumper to push up

3 strict pull ups (mod-eccentric top down)

1 wall walk

x2

Strength:

*Front Squats 5 5 5 5 5

* 3 eccentric pushups, 10 seconds down, 2 second hold at bottom, 1 second up between sets

WOD: “Diane”

Deadlifts 100/70

HSPU

21 15 9

For Time 12 minute time cap.


Comments

  • Harley — November 26, 2012

    7:55 75kg DL / Kip HSPU

  • Sam — November 26, 2012

    Damn the only time I dont turn up we do front squats

  • K — November 26, 2012

    Diane was a battle! 5.50 rx

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