November 26 2013

Muscle up tech season tomorrow!

Warmup with max pull-ups x3.

A. Deadlift

beg 1×5 (4 warmup sets add 4-5 kgs to last session)

B. Partner “DT”

DL 70/50 x12

hang power clean x9

push press x6

x5 for time

*athlete a does one round while athlete b rests, swap ….

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


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