November 27 2014

Tomorrow night is our first in house OLY comp! Open at 5:30, weigh in at 6 and lifting starts at 6:45pm. Please have your start weights for us when you arrive. Come watch em lift guys!

Skill; HSPU  kip tech session

“Zeus”

15-12-9-6-3

Front squat 52.5/35 (from the ground)
HSPU
50 dubs after each set

15 minute time cap

Kristin Clever- THAT’s a Front Squat!

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