November 28 2012

Strength: Back Rows (underhand) 5 5 5 5

WOD: “Harley”

200 meter run

9 pullups

6 o/h squats 45/30

20 mb sit ups 10/6

10 burpees

5 rounds for time, 25 min time cap


Comments

  • Mike — November 28, 2012

    80kg Back rows…. and nailed harley in 16.58 rx and added abb matt to sit ups, Loved doing Harley.

  • Melissa — November 28, 2012

    16:59.. Scaled like a b***h. Dumb hamstring 🙁
    No one else did one legged burpees though lol

  • Harley — November 29, 2012

    Rx Mike..Really?! Shot bro!
    One legged burpees…there’s a benchmark!!

    As for me? 70kg Back rows
    20:59 WOD time @ 40kg

  • Harley — November 29, 2012

    Don’t like anything involving legs…my big weakness!!

  • andrew — November 29, 2012

    110kg – wod 16:00min (scaled ohs 20kg)

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