November 28 2013

A. Warmup with strict K2E x3

B. Back Squats

beg 3×5 (add 2.5 to last session)

int 5×1

Bench Press

beg 3×5 (add 1 kg to last session)

Int 5×5

C. “Annie”

50,40,30,20,10

double unders (scale 1/2 almost unders)

sit ups

12 min time cap


Comments

  • Seamus — November 29, 2013

    6min 52sec

Leave a comment