November 29 2012

Boom! Pb’s in the house!! Lots of you getting a new 1 rm in your strict press. We are getting our goals/pb board up in the box soon so think about your short and long term goals for 2013. Keep your eyes open on the Facebook page as I will be posting weekly open gym times.

Strength: Strict Press (Wendler)

5 3 1  x three rounds, 90 second rest between sets. Go for that max pb by the last rep.


1500 meter Row

100 air squats

For Time


  • Melissa — November 29, 2012

    WOD: RXD 9.07 Suprisingly the row wasnt that bad on the hammie and by the time i got to the squats i couldnt feel my legs anyway 🙂

  • Melissa — November 29, 2012

    opps, also did 100 ab mat sit ups and 50 press ups!

  • Sam — November 30, 2012

    Strict Press PB: 65kg.. 10kgs up in months time
    WOD: 8:14.. Did the 1.2km run instead

  • BLK — November 30, 2012

    Strict press: 80kg
    WOD: 9:12

  • Amy — November 30, 2012

    Strict press: 35kg PB
    WOD:12.26 finally got my squats low enough to reach med ball 🙂

  • Harley — December 1, 2012

    WOD: 9:07

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