November 29 2013

Nutrition and training seminar next Friday Dec 6th at 7:30 pm. THIS MEANS YOU if you managed to miss the last ones…

A.

Beg: Power Cleans 3×5 (add 1 kg to last load)

Int: OHS 8×2

B.

EMOM 14 min

even minute 100 m sprint

odd 3 C&J

C. Max chin ups (supine grip) x3

5:30 PM OLY Lifting

Cleans…..


Comments

  • Paddy — November 29, 2013

    OHS 42.5kgs, C&J 35kgs

Leave a comment