November 29 2014

Oly Comp Tonight! Lifting starts at 6:45 pm! There is a free trial at 9 am tomorrow during open class! Elements starts Monday at 5:45 am…

A. Chin up ladder…

warm up for the

full warmup for the clean:

B.100 Power Cleans 70/50
Every 5 minutes perform 1 round of cindy:(5 pullups 10 push ups 15 squats)

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